Phobias and fears 

These can create limiting situations in our life as they prevent us coping in certain enviroments 

We work with all types of phobias from spiders, insects, animals ,heights Flying ,Claustrophobia( closed confind spaces') Agoraphobia ( open spaces)

fear of food , fear of being alone ,fear dark and many more. 

Anxiety

Anxiety are fears of future events created from elements of uncertainty .Feeling lack of control ,this fear can also be a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.

Depression

Feelings of sadness, unhappiness, sorrow,gloom, gloominess, 

dejection, downheartedness, despondency,

dispiritedness, low spirits, heavy heartedness, discouragement, despair, desolation, dolefulness, moodiness, pessimism, hopelessness; Procrastination

Stress

is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, Mild stress can be positive, such as when it helps you avoid danger or meet a deadline.

Motivation

A Motive for action  a  force that acts behind the motives. A individual's motivation  can (extrinsic motivation) or it may come from within the individual (intrinsic motivation) We work to help your levels of motivation increase and aim for goals aspirations ,

Grief

response to loss, particularly to the loss of some one or something that has passed away , to which a bond or affection was formed. Focused on the emotional response to loss and meaning also Loss in may areas identity , relationships,career , business , 

 Inspiration

Gain Inspiration means to excite, encourage, or breathe life into. Inspire comes from the Latin word that means to inflame or to blow in to. When your inspired about something it is as if you are excited and feeling creative in every sense .

 Self Esteem and Self confidence 

self-esteem refers to how you feel about yourself overall; how much esteem, positive regard or self-love you have. Self-esteem develops from experiences and situations that have shaped how you view yourself today. 

Self-confidence is how you feel about your abilities and can vary from situation to situation.

positive thinking  

Positive thinking is a mental attitude in wich you expect good and favorable results. In other words, positive thinking is the process of creating thoughts that create and transform energy into reality. A positive mind waits for happiness, health and a happy ending in any situation.